How to lose weight quickly at homeWithout the help of coaches, simulators and radical changes in lifestyle?There is no need for seven ranges on the forehead to arrive at a clear conclusion: the amount of food, which is eaten during the day and the number of motor skills, as well as intellectual activity or nerves in burning calories received into the body must be balanced.And if the balance is disturbed towards the recognition of excessive delicious food or, the same, in the direction of lack of energy costs, sooner or later you have to think about how to lose weight at home quickly.In addition, I usually want to lose excess weight without special time costs, and without discomfort.Namely, if possible, against intelligence, beauty requires sacrifice.
For a woman, interest is always important.As for losing weight, he himself decided how much and why it needs to lose weight.The main desire to look more attractive, younger and healthier.Often his job is to lose weight to attract the attention of the desired man or even keep her husband.With one way or another, a slim figure is the achievement, which, of course, has a fairly large price.It's easier for a beautiful woman to live life: young people see her, in their workplace more often raised in positions.Such women seem more successful.In short, you need to control your weight!So how do you get this luck?
How to calculate calories every day and quickly lose weight at home
Strangely, "Starting" fast weight loss at home without loud limits and hunger is quite simple.The main thing in this approach isAlways control and compare the amount of energy consumption and kilocalories that enter.When there are only three or four extra centimeters at the waist, enough enough to comply with the correct power mode, slightly reduce the portion or sit on the "three -day simple" diet.These basic steps will allow you not to leave the usual dish and, therefore, do not experience stress and disruption later.
Simple rules will help you lose weight quickly at home, remembering it:
- Don't hesitate to eat all the usual dishes;
- However, calorie control is needed to adjust the daily diet optimally;
- You can independently choose or the intense weight correction method.
In addition to the above, to quickly lose weight, there are three more points:
- Always improve the amount of calories consumed: no problem where you eat: at home or visit;
- Approximately determine your energy consumption in kilo-recalories per day;
- Weight every day in the morning.
This is not a little important hereThe presence of a clear goal when losing weight, where you intend to reach any cost, reach.
It is proven that for weight loss in fast homes, it takes around 7700 kcal for each kg of excess mass lost.More precisely, to part with one kilogram of unwanted fat, it is necessary in any way that the body does not receive this calorie, or do 7700 kcal more than a diet while maintaining a diet does not change.
Learn the calorie content table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We bring under several useful numbers.
- At home, with permanent life (from sofa to kitchen and vice versa), the body will only waste 1200 kcal per day, so it is difficult to lose weight;
- In an average office worker who rarely experiences stress and brain attacks, energy consumption is slightly higher - around 1800 kcal;
- Active traffic managers of men easily spend up to 2800 kcal per day;
- In women with such jobs, consumption also increases and around 2200 kcal.
Knowing the level of receipt and estimated calorie consumption plans, it is not difficult to choose an individual and gentle way to lose weight quickly.
What products should be excluded to quickly lose weight at home
Most often, your favorite recipes argue with nutritionist recommendations.Honest with yourself.If neededLose weight quickly with 10 kgOf course you should not eat candy or mayonnaise.At least for the "active" period, refuse cookies, lemonade and other delicious products, but very dangerous.Remember: As soon as the human body reveals simple carbohydrates themselves, it immediately converts it into fat reserves on the hips and waist.You won't believe how fast it is!Therefore, review your love for carbohydrates that are easily digested.The fact that this is the most welcome and delicious food is nothing more than prejudice.Listen to yourself: what really needs the body: nuts, melons, cereals, seafood?
Eating at home or at work places of potatoes, pasta, bread and other carbohydrates as well, also, will not allow loss of 10 kg at a reasonable time.
Sausage is the worst enemy at the waist!If you still don't know, it's time to throw this dirt from the refrigerator.The product becomes clearer.Now we will voice simple rules so that kilograms do not return.
Ways quickly and effectively lose weight at home
For fast weight loss at home, you not only need discipline, but also will.It is clear to everyone that Titanic's efforts may be needed to forget their own laziness and start actively doing physical exercise at home.
Just lose weight if you exercise in a day, 3 times a week.Choose a closer time for dinner, until 12 noon.You can also practice at night, if you are more comfortable for you, but no more than 2-3 hours before bedtime.After dinner or snacks must pass at least two hours, if not, it should not be done.
The prerequisites for the success of the event are to start homework with warming up to evaporate.Then the muscles heat up well.Warm -up most often consists of tug -ups, running in place, kneeling on the hips.If the dimensions of the room allow, you can jump through the rope, turn the circle.Talking, circles, or hulahup, especially kneading the abdominal muscles and stomach press.
Warm -UP can be continued with the main exercise - doing their feet, holding on to the back of the chair, doing "scissors" or "bicycle".
To make the buttocks strong, and his feet are tightened, useful for squats at home.Put your hands on the belt or to complicate the task on the back of the head, press your feet to the floor.Squat in inhalation (with flat back).On breath - initial position.
Another good way of fast weight loss at home is to provide abdominal muscle loads with loads.So, to pump the press, do exercises for the lower and upper muscles.
- For lower muscles: lying on the floor, lift your legs straight to breathing, and lower to the floor.
- For upper muscles: Now consolidated in reliable foot support.Lift the kasing to the legs lying on the floor, hold your hand behind the head.Exhale - torso from floor to foot.Take a breath - Return to the floor.
It is important that these two exercises run successively, without rest, in one run.Often when you attract.Ideally, you need to do three approaches to lose weight quickly in the stomach.
How to lose weight at home using public medicine
That,who want to lose weight up to 10 kg per week can also face such disturbances.The body initially attacks stress and does not have time to adapt to food decline.So quickly the first kilogram left.
But this is "trap": After an aggressive weight loss, intensive weight gain will begin.Because the body is preparing a hungry life and making "reserves": commands are given to accumulate favorable substances derived from food.So this is unsuccessful, at the end of the diet, very carefully to increase the diet.
- Common causes of overweight are only metabolic disorders.Pumpkin helps lose weight.Pumpkin can be consumed according to your wishes: Independent or, for example, with protein or other vegetables.For example, at home is useful for eating raw pumpkin salads with carrots, pumpkin porridge with millet.
- To clean the body during the diet, it will be useful for drinking cabbage juice.This activates the metabolic process, preventing fat fat deposition.Up to 2 glasses per day, it is recommended to drink cabbage juice, in the morning - always with an empty stomach, then one hour before dinner.
- The use of cholelettic costs based on dandelion, immortelle and volodushki will help the body actively divide fat and lose weight.A little and rejoicing for the results!